ADA's Adult Dance Programs

Level 1: Elementary

This level aims to initiate basic Chinese dance elements while bringing the students into the systematic training. The curriculum will emphasize the single elements and style training of each Chinese ethnics.

一切优美的舞蹈和绚丽的技巧都始于最基础的课堂训练。基础课程着重训练各民族单一动作元素与基本功相结合。我们从舞蹈形态和韵律入手,通过道具的使用,对基础动作进行分解(头/眼/身法/上肢/躯干/发力点/呼吸气口),为塑形健身以及学员今后的舞蹈学习打下坚实的基础。

Time Commitment: Once a week, for  1.5 hours with 10 minutes intermission

Max Enrollment: 18 students per class section

Needham Studio Schedule: Monday 7:15pm-8:45pm; Friday 7:45pm - 9:15pm

Burlington Studio Schedule: Tuesday 10am-11:30am; Thursday 5:45pm-7:15pm

Level 2: Intermediate

This level will enhance the fluency, coordination and speed of dance movement. With strength training, you will learn about how to control your body and insert emotion to dance.

这是中国舞学习承上启下的一个阶段,教学的难度幅度和强度将会加大。我们会更加强调动作的过程,韵律和情感的表达,通过组合的形式使学员加强动作的稳定性和对于舞姿的把控能力。同时加入身体体能训练,使学员尝试将技巧融入舞蹈,更好的控制自己的身体。

 

Time Commitment: Once a week, for  1.5 hours with 10 minutes intermission

Max Enrollment: 18 students per class section

Studio: Burlington

Schedule: Tuesday 12:00am-1:30pm, 5:45pm-7:15pm, 7:15pm-8:45pm

Level 3: Advanced

This level will focus on basic skills and technique training, in a way reinforce flexibility, body coordination and expression. 

高级课程以加强基本功训练为主,通过增强学员对翻身/平转/踢腿/大跳的训练,提高对舞蹈组合和剧目的掌控能力和身体表达能力。该课程教学速度快,强度大,旨在培养学员对于舞蹈作品掌控上的整体性和细节上的专业性。

 

Time Commitment: Once a week, for  1.5 hours with 10 minutes intermission

Max Enrollment: 18 students per class section

Studio: Burlington

Schedule: Thursday 7:15pm-8:45pm

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